Full Body Strength for Thirty Minutes

Thursday brings us to strength day with thirty minutes of full body strength.

At The Training Room, ALL of our  strength sessions are full body for the simple reason that this is how we function as humans.

In real life situations, we are using just about every muscle in our bodies, so why not train in this manner?

Warm up

Prepare the body for rigorus activity so we can perform better and not get injured.

We’ll be warming up with a kettlebell for this one.

This strength session will be done at your own pace while, as always,  focusing on movement technique.

Move through the following exercises for thirty minutes.

• Single leg deadlift 5/5
• Push ups 10
• Cleans 5/5 or High pulls 10
• Press 5/5
• Split squat 5/5
• Rows 5/5
• Ab choice 10
• Calories 10, Jump rope 100, or 50 Jumping jacks.

Have an amazing Thursday!

Here’s a comparison of the some movements done with kettlebells and dumbbells!

Both work great!

Have an great Thursday!

Come out and support ROW for HOPE this Saturday at Good Sports USA in Wall.

If you are not participating and would llike to donate to the cause, go here to help us reach our goal of $10,000

As always…

We will be going to Bar A after the event.