Full Body Strength for Thursday

Thursday is a strength focus with a super-efficient full body workout lined up.

This strength circuit will include all the major muscle groups along with some accessory movements in the finisher,

Here’s what it looks like:

Strength Circuit

40/30 x 5 rounds

• Upper body pull choice
• Kettlebell deadlift choice
• Abs
• Chest press or floor press
• Goblet squat
• Easy Cardio

Finisher:

20/10 x 5

• Biceps
• Triceps

Let’s go!!