Full Body Strength Friday

We’ve got your full body strength on Friday!

Starting out with a full body strength circuit…

40/20 x 5 rounds of the following movements:

• Upper body pull choice
• Lower body (hinge choice or squat choice)
• Upper body push choice
• Light cardio

We will finish up with some accessory work…

40/20 x 1

• Band tricep extensions
• Band side steps
• Bicep curls
• abs
• Cardio (go hard)

Have a great Friday!