Full Body Strength In and OUT

Here at The Training Room, we are fortunate enough to offer indoor outdoor strength options.

The weather has been better then optimal for outdoor sessions lately, especially in the mornings.

Friday’s strength focus will take us both inside and outside, spreading things out and utilizing the entire space for this strength circuit.

Strength Circuit

35/25 x 5 rounds

• Dumbbell chest press (inside)
• Kettlebell deadlift (inside)
• Ring row or pull up (outside)
• Slant squats (outside)
• Ab choice (outside)
• cardio choice (outside)

Let’s have some fun while making ourselves stronger, more resilient and better overall!

Have an amazing weekend and don’t forget that the 9 am class on Saturday has been perminently changed to 8:30!

AND…

YES, there is still a 7:30 class.