Full Body Strength Plus Conditioning

Saturday’s strength focus will combine full body strength with little bit of a conditioning component.

We hope you enjoyed this entire week of training!

Here’s what Saturday looks like…

Double Strength and Conditioning Circuit

Circuit 1

30/20 x 5 rounds

• Upper body pull choice (ring row, pull ups, 1 arm row or renegade or alternate arm row)
• Hinge choice (Deadlift choice, swing, clean, snatch)
• Abs
• Bike

Circuit 2

30/20 x 5 rounds

• Ski or Versa climb
• Squat choice
• Dumbbell press choice
• Abs

Have a safe and healthy weekend!