Full Body Strength Sets
Time to kick it into heavy gear! Let’s move around some weight!
Tuesday’s workout is a great combination of some heavier full body strength movements, some smaller muscle group concentration and a little cardio kicker!
You will work for 30 seconds / rest for 30 seconds
Complete 5 Rounds of the following Circuit:
- Swings or Deadlifts
- Chest press
Work for 30 seconds / rest for 25 seconds x 4 rounds
- Bicep curls
- Tricep extension
- Ab choice
- Cardio choice