Full Body Strength Training Room Style

It’s a strength focus on Thursday, so we’ll be hitting all the major areas with this Training Room style full body strength circuit.

As you may have noticed, we like to do most of our strength training on the clock.

This allows us to get ALL the needed work done without wasting precious time.

Work sets will be set at forty seconds and rest intervals are thirty seconds.

(40/30 x 5)

Conplete 5 rounds.

Here’s your circuit…

• Hinge choice
• Upper body pull choice
• Squat choice
• Upper push choice
• abs
• Easy cardio

Keep showing up at the gym and working hard!

Have a great Thursday!