Full Body Strength Thursday

Hey Training Room family!

If you have any friends looking to make lifestyle changes and want to try something new and exciting…

Please let them know that we are offering a FREE week at either Avon or Manasquan facilities.

Feel free to send them this link:

Let’s go a little heavier than usual but always maintaining good form and technique!

Build your strength from the ground up and make sure your feet and knees can support you when you lift heavy from the ground.

Here’s Thursday’s Strength Workout

30 seconds work / 30 seconds rest x 5 rounds

  1. Deadlift (your choice)
  2. Press (your choice)
  3. Rows (body weight, dumbells,kettlebells or bands)

30 seconds work / 20 seconds rest x 4 rounds

Guns, ABS and Heart

  1. Bicep Curls
  2. Tricep Extension
  3. Ab Choice
  4. Cardio Choice

Here’s a cool see saw press variation that uses spinal rotation and also feels good on banged up shoulders…


Singled Sided Strength Video Workout…