Full Body Strength

Thursday is a full body strength focus, and we think you’re going to like this one.

1 minute of work with a 1 minute active rest for 30 minutes!

It’s pretty simple, yet complex and you’ll have some options.

Here’s the breakdown and movement choices…

• Clean squat press (1 or 2 kettlebells) or high pull squat press
• Renegade row, bent knee alternate row or 1 arm row (30/30)
• Plank choice or crawl

Active rest can be anything that you want to work on such as…

• More ab work
• Light cardio
• Farmer carries
• Mace swings
• Bulgarian bag work
• Arm or shoulder work with light dumbbells
• Band pulls for shoulder health
• Mobility

Have some fun with this one and challenge yourself as well.

Keep your votes coming in for Mike!

Today is the last day to get to the top spot or it’s all over.

Go here to help keep Mike in the running!

Have a great Thursday!