Fun cardio with your friends on Thursday!

It’s ALWAYS better when training with friends…

Don’t you agree?

If not, you have the choice of going SOLO.

BUT, research does show that us humans push harder when held accountable by a training partner or partners.

As a result, progress is faster towards the intended goal or goals.

Ultimately, we are coming to The Training Room to get better!

Let us know if you need any help progressing toward your goals.

PLEASE ask questions!

Speaking of goals…

The Training Room created events and fun activities to help EVERYONE, including ourselves stay engaged and push ourselves a bit harder while giving back to the community.

This is what makes our fitness family unique from other “gyms”.

Upcoming Training Room Events to keep us engaged and to have some FUN!

We don’t want you to miss a thing!

Training Room Events to keep you busy, engaged in physical activity and to have some FUN!

• ALS Polar Plunge is Saturday Feb 12 at Main Beach in Manansuan (SIgn up or Donate Here)
• Beers and Bells is Feb 25 in Manasquan at 6:30 PM
• The Training Room Triathlon will be on a random Saturday morning in March (we haven’t decided yet)
• Jersey Shore Kettlebell Championships are April 9 (go to our Warrior Events site to register)
• ROW for HOPE is May 14: Get your teams together (keep an eye out for registration here)

Let’s dig into this weeks Training Room Challenge!

Post your times and what you used in the comment section at the bottom of the page!

Let’s hold ourselves accountable!

Choice of Row(250) / Bike (500) / Ski (250) / or Run

250 meters x 5 with an exact 1 minute rest after each 250.

Rules:

• Start the timer on zero and perform the 250
• As soon as the 250 is complete start your 1 minute rest
• Once your exact minute rest is over start your next 250
• The workout is over after the 5th 250.
• In order for this to be done correctly you must start the interval exactly at the 1 minute mark, no sooner!
• The official time is when the last 250 is complete.

Have FUN!

Fun cardio with a friend ladders!

Pick 3 items.

Ladder up: 100, 200, 300, 400 meters alternating with a partner for 10 minutes

When you complete 400, start over at 100 again!

Rest for 2 minutes after each 10 minute set.

If you are doing this one solo, you will use a 1/1 work rest ratio.

FOR EXAMPLE: If it takes 20 seconds row 100 metes,  your rest will be 20 seconds.

Fun Cardio Choices (pick 3)

• Row
• Bike
• Ski
• Run
• Burpees 2-10
• Sled 1-4 trips
• Jump rope 50, 100,150, 200

Here’s a little something for home use to follow along to.