Fun Conditioning Circuit for Saturday!

Hey Training Room family and friends!

Saturday is a fun conditioning day.

Come play with us!

Here’s what’s happening…

Your intervals will look like this: Work/Rest

  1. 30/25
  2. 30/20
  3. 30/15
  4. 30/10
  5. 30/5

Here’s your circuit:

Rest 1 minute between each circuit.

Want to move better with less pain, or improve your mobility?

Don’t miss Alicia’s FRC workshop! 

Have a great weekend!