Fun Double Conditioning

Thursday is a conditioning focus at The Training Room, so here’s a some fun double conditioning to light your fire!

This is a great one for those of us with gym ADD!

The first part will be a stationary conditioning circuit, but you will alternate between the stationary circuit and the cardio machines.

For example, do 2 rounds of the stationary conditioning circuit (5 exercises), then take 2 minutes rest and move to a machine(row) to do 10 sets (5 minutes)

Rest 2 minutes, then back to the stationary circuit for 2 more rounds.

Rest 2 minutes and then back to a different machine (bike).

Keep repeating this process until you’ve completed 10 sets on each machine and 6 total rounds of the staionary circuit.

Let’s GO!

20/10 x 2 rounds of the following movements

• Squat or drop squat
• Push up or half burpee
• Swing or hinge jump
• Mountain climbers
• Jumping jacks or Pegs

Part 2 will be cardio machines…

20/10 x 10 sets on each machine.

• Row
• Bike
• Ski

Let’s have a great Thursday!