Fun Friday 500’s!

Hey Training Room family!

Friday is conditioning day.

Partner up for this one…

Partner 500’s

Choose 1 cardio

Alternate between partners in you-go-I-go format.

• Advanced can do 10 x 500’s
• Intermediate 9 x 500
• Beginners 8 x 500

If you do this solo you will take a 2 minute recovery between each 500.

Finisher: Candy Girl Ab Circuit