Hey Training Room family!
Friday is a strength day…
Here we go!
We will be going with our 30 minute 15/15 system.
Find your pace with a bell that you can manage consistently for 10 rounds.
15/15 x 10 of the following circuit.
Find your pace and try to stick with it through out the 10 rounds.
Move up in weight at any point if you feel you can.
- Push-up
- ring row or 1 arm kettlebell row
- Pistol or split right side
- Pistol or split left side
- Ab choice
- Jump rope, jacks etc…
Enjoy your Friday!
The next time you side plank, try them this way!
Enjoy your weekend!
Recent Comments