Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

In 25 minutes!

of

  • 5 burpees
  • 10 Kettlebell snatches 5r/5l
  • 15 Kettlebell thrusters (use one bell bottoms up with 2 hands)
  • 20 Kettlebell swings
  • 25 Jumping pull ups

Picture_444