6 rounds of 40 seconds work/ 20 seconds rest

Do 20 seconds on each side where appropriate

Take your time

Go slowly with heavy weight
  • 1 arm ring row
  • 1 arm racked reverse squat
  • regular or swingset walkouts
  • Alternate arm kettlebell cleans
  • See saw presses
  • Med ball sit and reach or Aunt Cindy’s

Here’s a classic clip from Paul Chek.

Dr. Movement.