6 rounds of 40 seconds work/ 20 seconds rest
Do 20 seconds on each side where appropriate
Take your time
Go slowly with heavy weight
- 1 arm ring row
- 1 arm racked reverse squat
- regular or swingset walkouts
- Alternate arm kettlebell cleans
- See saw presses
- Med ball sit and reach or Aunt Cindy’s
Here’s a classic clip from Paul Chek.
Dr. Movement.
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