Hey Training Room kids!
There will be no beach training on Tuesday due to the weather.
See you in the gym!
Here’s what we’ve got…
30 minutes…
- 10 swings
- 10 push-ups
- 5/5 cleans
- 5/5 press
- 5/5 split or 5-10 goblet
- 5/5 rows or 5-10 pull-ups
- 5 walkouts or PW
- 10 calories or shuttles
Get as many rounds as you can in 30 minutes.
Have a great Tuesday!
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