Two of my favorites!

  • Get ups (24kg) 5/5 reps
  • Pull ups (24kg) 5 reps
  • Get ups (28kg) 4/4 reps
  • Pull ups (28kg) 4 reps
  • Get ups (32kg) 3/3 reps
  • Pull ups (32kg) 3 reps
  • Get ups (36kg) 2/2 reps
  • Pull ups (36kg) 2 reps
  • Get ups (40kg) 1/1 rep
  • Pull ups (40kg) 1 rep

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