Today’s training

Get-ups: 32kg for 5 minutes alternating 1r/1l
Deadlift: 185×3, 225×3, 240×3, 275×3
Pull ups (12kg’s) Ladders on the minute

New T-s are in!

Get one soon!

They will not stay on the shelves long, they never do!

Hit me with an email if you want one [email protected]

Take the plunge with us on Saturday!  Suck it up! It’s for a great cause!