Here’s a great deload for the week.
This workout will make you feel fantastic!
We’ll give you several options on all of these body weight movements. You decide how much you want to challenge yourself today.
Warm up: 5 minutes of head to to joint mobility then 3 rounds of body weight warm up.
- 10 hindu or body weight squats
- 5 push ups, or hindu push ups
- 5/5 reverse lunges
- 10 bicycles
- 15 jumping jacks
Here’s the body weight deal today:
5 sets of 5 or 3 sets of 10
Circuit through or partner up on this
- Pistols, assisted pistols or one leg elevated/suspended lunge
- Hindu push up, down dog press or hand stand press
- Swing set, USA, or Power wheel leg curl
- One arm ring row
- Ab choice ( power wheel rollouts, knees to chest, hanging knees etc..)
Have a great Friday!!
Let us know how you liked this workout.
Let’s see some comments!!
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