Get your Erg on!

Partner up!

Set 1: One person rows, the other does the body weight movements

• Row or run 300 meters
• 15 air squats
• 10 Jumping pull ups or 5 pull ups
• 5 push ups

Set 2:

• Row or run 600 meters
• 20 air squats
• 15 Jumping pull ups or 10 pull ups
• 10 push ups

Set 3:

• Row or run 900 meters
• 25 air squats
• 20 Jumping pull ups or 15 pull ups
• 15 push ups

Set 4:

• Row or run 1200 meters
• 30 air squats
• 25 Jumping pull ups or 20 pull ups
• 20 push ups

Get this done as quickly as possible.

Make sure to get full range of motion on all of your body weight movements.

Our next toy

Can’t wait until this bad boy gets delivered!