Good morning!
Yes, there will be normal class times today so make sure to come in and get your strength fix.
Strength Couplets today
30 seconds work/ 30 seconds rest x 6 rounds at each couplet
Couplet 1
- renegade row
- see saw press
Couplet 2: 30w/30 rest x 6 rounds
- kettlebell snatch
- abs: walkouts/rollout options, knees to chest options
Finish with 6 rounds of 20 w/ 10 rest x 6 rounds of:
- swings
- burpees
Have fun!
Merry Christmas!!!
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