If you don’t own a rower, you can run, or bike on this one.
Get a good warm up with some joint mobility.
When we do this type of running or rowing workout our warm up usually looks something like this.
20 seconds work/20 seconds rest for three rounds of:
- row/jog
- push ups
- Jumping jacks
Here’s the workout: You can go partner or solo. If solo, rest for the amount of time it took you to complete the distance.
If working with partner, you go, then your partner goes:
- 200m
- 400m
- 600m
- 800m
- 800m
- 600m
- 400m
- 200m
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