Get Your Row,Run or Ski on!

Row Boxing Mike, Row!!!

If you want to run in the rain, go ahead!

You can also ski erg if you want.

What ever you decide to do, do it ALL out!

Today we’ll do 250 meter intervals.

250 meters x 10 sets

Take a 2 minute rest between sets.

Don’t sandbag. Do each interval all out.

Speaking of rowing, make sure to sign up for our Third Annual Rowathon.

Go here to get the details.

Also, our next Certification date is set for September 18 and 19.

Sign up here!