Strength on Tuesday
Come and get your strength work in on Tuesday!
All areas will be covered with these three strength triplets.
60/30 x 3 rounds of each triplet
We will do 1 minute of work at each movement and rest for thirty seconds.
Do 30 seconds of movement on eachg side where appropriate or alternate sides for a minute depending on what exercise you selected.
Work hard and
Triplet 1
- Split squat
- Renegade or 1 arm row
- Side plank or twist
Triplet 2
- Single leg deadlift
- 1 arm press or see saw
- Plank, crawl, or ab choice
Triplet 3
- Row or kettlebell swing
- Bike or step ups
- Ski or squat thrust
Have a great Tuesday!
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