Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Wednesday is Conditioning & Endurance!

We have a 4 Round Circuit for you!  You will rest as needed and move onto the next exercise as soon as you complete the one prior.  We don’t often get to do 800 meters so here’s your chance to get that heart rate up and steady!

Try to maintain your pace on your second 400 meters that you had on your first!  We also have longer reps than you may be used to for swings, etc.  So choose your weight wisely or rest after 15 reps then do another 15 to finish the set.

4 Rounds of the Following (5 Rounds Advanced)

  • 800 Meters
  • 40 Mount Climbers (each leg) or 40 Total Shoulder Taps in Plank Position
  • 30 Swings or Marching Hip Bridges
  • 20 Total Crab Toe Touches or 20/20 Bicycles
  • 10 Total Push Presses or 1/2 Burpees

Have a GREAT Day!