Go HARD, then go easy couplets at The Training Room on Thursday…

We’re going to have a blast on Thursday with this Go hard and go easy conditioning couplet.

There will be 5 couplets set up (2 exercses in each station)

Each station will be set up with a “go hard” exercise and a “go easy” exercise.

The object of this session is to work as hard as you can for fifty (50) seconds on first exercise and then use the second one to recover for 10 seconds (move easy).

Pace yourself on the work set (but work hard) so you can complete a total of 6 rounds on each couplet.

50/10 x 6 conditioning couplets

Couplet 1

  • Row (hard)
  • plank choice

Couplet 2

  • Ski
  • step up

Couplet 3

  • Bike
  • Bulgarian bag swings or side plank

Couplet 4

  • Sled
  • walk, jog, or Jumping jacks

Coupet 5

  • Burpee or squat thrust
  • skaters:

Let’s move to our potential and have some FUN!


Get yourself registered for ROW for HOPE!

If you don’t plan on rowing, you can make a tax deductable donation here.

The event is May 13 at Goodsports USA in Wall.

Enjoy the rest of your week with your Training Room family!