6 rounds 

Timed intervals on the GymBoss Timer: 25/25 non-stop
  • Pull ups or assisted pullups
  • Med ball sit up and reach 
  • Kb deadlift 
  • Band shoulder press 
  • Kettlebell snatch or double kb snatch 

Stay tuned for some video on this.

We can do assted pull ups off the bar with bands, or use the rings with assistance from the legs.  

Here's a video explaining assisted pull ups on the rings.