Hey Training Room family…
If you plan on doing the paddle on Friday, make sure to sign up by today.
We need to organize things.
Friday is strength day.
5 x 5 or 5 x 8
- Bench press or DB press
- Dead lift (BB, trap or KB)
- row option (doubles or singles)
- AB choice
Finisher Sled drag or prowler push
or
30s/30s/30s x 3 rounds or overhead, racked, farmers carry.
Kettlebell deadlift tips
The best of Tai Chi Lady mix
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