Go Heavy Strength Circuit

We will be pushing the weights on Wednesday with a heavy strength circuit.

Do your best to go as heavy as you can without compromising your form on the following strength circuit.

Work intervals will be forty and rest will be thirty.

Do 5 rounds.

40/30 x 5

• Pull ups or ring rows
• Goblet or slant board squat
• Ab choice
• Easy cardio
• Chest press or push up
• Deadlift choice or heavy swings

Have a fantastic Wednesday!