Hey Training Room family!
This week starts a brand new 8 week training block.
Monday will kick things off with a strength session and we will challenge you by doing each movement as slow as you can.
We will work for 1 minute and rest for 3 seconds.
Your goal is to get the least amount of reps you can in the minute with out stopping.
Here’s your circuit…
AS SLOW AS YOU CAN GO!
60/30×4
Ring rows or Pull-ups
Front Squats or any other slow squat variation
Push-ups or Dips
Leg curls or weighted/body weight hip bridge
AB choice
Finisher:
60/30 x 5 rounds of your choice
Snatches / clean and press / Jerk / Swing / Clean / Burpees or cardio choice
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