Avon, NJ: 732-988-1555

Go up and Down the Ladder With Your Partner!

by | Dec 26, 2008 | Uncategorized | 0 comments

Trainingroom pics 389

Here's a nice ladder workout after over indulging.                               

Row ladders

You go, I go
  • 100m
  • 200m 
  • 300m 
  • 400m 
  • 500m 
  • 500m 
  • 400m 
  • 300m 
  • 200m 
  • 100m    

Submit a Comment

Your email address will not be published. Required fields are marked *