Go With the FLOW!
We’re going to go with the flow on Thursday, which will be a fun strength day for us at The Training Room.
Speaking of FUN…
We’ve got a 5 minute strength flow for you!
This simply means we will be moving/flowing from one movement to the next non-stop for 5 minutes straight (1 minute at each of the 5 movements).
It’s a beatiful blend of strength and conditioning that can be performed as heavy or light as you want with either 1 or 2 kettlebells/dumbbells or even body weight movements.
Like ALL of our sessions, this one is doable for ALL levels of strength!
Here’s your 5 minute flow x 4-5 rounds
Do each movement for one minute!
- H2H swings or bird dog
- 1 arm overhead press, see saw press, or Hindu push-ups
- Alternate leg reverse lunges
- 1 arm rows, or alternate bent over row
- Ab choice
There will be 2 options for the finisher.
Finisher 30/30/30/30/30 x 2
- Drop squats
- Mountain climbers
- Jumping jacks
- Squat thrusts
Do one more round of the strength flow!
Enjoy the rest of your week in and out of the gym.