Going OLD SCHOOL Conditioning

Hey Training Room family! 🙂

This week we will be announcing our 8 week challenge which will kick off on January 7!

This will be open to members as well as non-members of both Manasquan and Avon gyms and will be a fun way of holding you accountable for your health in 2019.

You’re going to LOVE this!

Old School Conditioning👌

Intervals will look like this…

• 30/25
• 30/20
• 25/15
• 20/10 x 2

Old school conditioning circuit

1. Jump-pulls or variations of
2. mountain climbers or crawls
3. Swings or broad jumps
4. Quick step-ups or Run in place
5. Drop squats
6. 1/2 burpees
7. crab toe touches or knees to chest
8. cardio choices

Have a great week!

Don’t forget about The Training Room Christmas party this coming Friday at Anchors Bend in Asbury Park!

We start at 7 PM.

Sneak Preview of our challenge!

Training Room Members sing up for 8 week rest challenge for only $50

• Manasquan Members sign up here!
• Avon Members sign up here!