Going Old School on Saturday

We’re bringing the old school conditioning circuit out to the courtyard for Saturday!

The weather will be perfect!

Here it is…

Intervals per round

1. 30/25
2. 30/20
3. 30/15
4. 30/10

The Circuit:

• Box step up or sled push/pull
• Slam ball
• Jump pull
• Lateral step or skater
• Row or run
• Knees to chest
• Squat press or burpee
• Ski or Bike

Enjoy the circuit and your weekend!