Going old school TR

Hey TR folks!

Tuesday we’ll be bringing it old school with a classic Training Room conditioning circuit.

Here’s what it will look like…

Old School

40/20 x 5 rounds

• Bullwhip, Slam, or sledge
• Skaters or Lateral Steps
• Crawl, mountain climb or sit through
• lateral duck unders or side steps
• Jump rope, jumping jacks or shuttle run

Take 1:20 rest between each round of the circuit!

Let’s goooooo!!!!