A Good Challenge?

We know most of you love a good challenge and that’s why you’re here!

Tuesday is challenge day, and we’ve got a fun one for you.

Speaking of challenges, have you signed up for ROW for HOPE yet??

You can go to the link below to sign up or make a general donation.

ALL donations will go to The JAG Fund to support brain cancer research and awareness in Memory of Kathy Milkowski.

Go here to sign up or donate! 

Tuesday’s challenge can be done 2 different ways…

Thirty Minutes for rounds.

• 250 cardio choice
• 20 step-ups
• 250 cardio choice
• 20 feet down or jump-pulls
• 250 cardio choice
• 20 squat thrusts
• 250 cardio choice
• 20 swings or body weight squats

This can also be done as a circuit of 60/30 for 3 rounds.

Remember, we can substitute any movements that you are having difficulty with or cannot do.

Have some fun with this!