Looks like we might be inside today.
This workout is perfect for a large group in a small space. You will not have to move from your area.
Grab a bell, stay in one spot and let it rip!!
- Kettlebell swings
- Mountain climbers
- Kettlebell high pulls
- Kettlebell Thrusters
Go through these movements circuit style performing each movement for 30 seconds non-stop. Take 1:30 rest after each circuit.
Do 6 rounds!
Stay informed! Subscribe to our free newsletter for cutting edge training tips