Hey TR Family!
Thursday is Partner Conditioning Day…
Partners ladders
Pick 3 items and ladder up on each one for 10 minutes like this…
10 minutes at each in a you-go-I-go format
- 100
- 200
- 300
- 400
- back to 100 and keep repeating for 10 minutes
Move on to the next…
Enjoy your Thursday!
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