Hey TR Family!

Thursday is Partner Conditioning Day…

Partners ladders

Pick 3 items and ladder up on each one for 10 minutes like this…

10 minutes at each in a you-go-I-go format

  • 100
  • 200
  • 300
  • 400
  • back to 100 and keep repeating for 10 minutes

Move on to the next…

Enjoy your Thursday!