Stationary Kettlebell Strength

Hey Training Room family!

Thursday is strength day.

Everyone needs to be STRONG!

Here’s your 5 x 5 stationary kettlebell strength circuit

25 Minute Minimum

If you get this done faster then 25 minutes you should do another round!

• Cleans L/R
• Press (any) L/R
• Split squat or lunge variation L/R
• 1 arm rows L/R
• 1/1  get up, half get up, 5/5 windmill variation, or 5/5 push-up plank

Suggested Finisher:

5 minutes of  Long Cycle or snatches (for you kettlebell sport enthusiasts) or 5 minutes max calories on any conditioning apparatus.