Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Wednesday is Conditioning Day!

You will be using a Medicine Ball as your partner throughout the workout!

You will Run, Squat, Press, Twist and Crawl with your Medicine Ball so choose an appropriate weight for YOU!

RUN
400 Meters with Medicine Ball
(Row or Ski 500 meters/ Bike 1000 meters)

SQUAT
20 Reps with Med Ball

PRESS
20 Reps with Med Ball

TWIST
20 Reps with Med Ball

CRAWL
20 Yards with Med Ball (forward & backwards) or
Plank while rolling ball side 2 side (20 Total Reps)

5 ROUNDS (Beginners will do 4 Rounds)

Suggested Weights for Medicine Balls:

Beginners -10 lbs

Intermediate – 15-20 lbs

Advanced – 25-30+ lbs

Remember it’s a CONDITIONING DAY!  You don’t have to pick up a heavy weight everyday!

But if you want to, go for it!

WATCH THIS VIDEO!