Let’s slow it down and grind it out with a little strength today.
We’ll give you a choice between double kettlebells, barbell, sandbag, or heavy medicine ball movements.
Pick one, or mix it up and have some fun with this workout.
You can go through this with a partner, or circuit through solo.
Do your 5 minutes of joint mobility to get loose.
This morning we did 5 minute of get ups to start.
Here’s the strength workout for today:
Do 5 sets of 3-5 reps or 4 sets of 8-12 reps of the following movements.
- Kettlebell,barbell,sand bag , or heavy med ball clean squat
- double kb, bb, db or even sand bag press or push press. You can press the keg if you want
- Pull ups or weighted pull ups, rope pull ups or even mess around on the peg board.
- Power wheel roll outs or wakouts
What objects did you choose?
Any PR’s today?