Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Good morning!

Let’s slow it down and grind it out with a little strength today.

We’ll give you a choice between double kettlebells, barbell, sandbag, or heavy medicine ball movements.

Pick one, or mix it up and have some fun with this workout.

You can go through this with a partner, or circuit through solo.

Do your 5 minutes of joint mobility to get loose.

This morning we did 5 minute of get ups to start.

Here’s the strength workout for today:

Do 5 sets of 3-5 reps or 4 sets of 8-12 reps of the following movements.

  • Kettlebell,barbell,sand bag , or heavy med ball clean squat
  • double kb, bb, db or even sand bag press or push press.  You can press the keg if you want
  • Pull ups or weighted pull ups, rope pull ups or even mess around on  the peg board.
  • Power wheel roll outs or wakouts

What objects did you choose?

Any PR’s today?