We hope you had a satisfying weekend!
Just in case you didn’t know, Alicia teaches a fantastic yoga class on Wednesday at 5 pm and Sunday at 10 am. This is free to all Training Room members.
Take advantage of this!
Today’s Kettlebell grinding circuit will use 20 second intervals and single kettlebell and some body weight movements.
This is done in intervals to keep your work and rest periods even throughout the training session.
Feel free to move up in weight as you go.
Try to keep all of your movements strict throughout and don not go to muscle failure (that will compromise your form)
20 seconds work/20 seconds rest for 6 rounds non stop of the following movments
- kettlebell clean and press r/l
- split squat(kettlebell or body weight)or pistol (regular or assisted) r/l
- Kettlebell one arm row r/l or body weight row r/l
- walkouts. power wheel roll outs,hanging knee raises etc…
Enjoy your day!
Here’s a pretty simple finisher/challenge to try…
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