Grinding it out!!

Jersey Shore Style!!

Here's something that's a little different.

• Overhead Kettlebell walks
• Squat hold (hold something heavy)
• Plank or Power Wheel walks
• Farmer walk
• Static hold on the rope or pull up bar
• Low back extension

Timed intervals: work/rest in seconds

1. 60/60
2. 50/50
3. 40/40
4. 30/30