Hair of the Dog

We ALL need just a little hair of the dog after this weekends Row for Hope!

Gotta clear out that metabolic waste!

Thank you to everyone who came out, competed and supported this event!

We’re going with some longer intervals at The Training Room on Monday!

You definately don’t want to miss out on these days.

Especially if you are competed in the ROW for HOPE

Here are some pics from lthe weekend!

For more pictures, check out our Hero Events social media pages

Ladder down intervals circuit style

3 rounds or the circuit

Here are the intervals per round

  1. 3:00 on / 1:30 off
  2. 2:00 on / 1:00 off
  3. 1:00 on / 30 off

Here’s your circuit

  • Row
  • Bike
  • ski
  • freestyle; run, JR, sled, squat thrusts etc:

Total time =35:30

Let’s have some fun with this one and push each other.

Have and amazing week in and out of the gym.