Half Strength and Half Cardio

Saturday’s strength focus will actually be half strength and half cardio.

We look forward to seeing your smiling face at The Training Room! 

Work hard and have some fun with this one.

Don’t forget to register for ROW for HOPE! 

Here’s your strength segment…

5 minutes non-stop of the following movements.

Do each side(R/L) for 30 seconds

3 rounds

• Swings, cleans or DL choice R/L
• Press R/L or slow push ups
• Split squat or lunge R/L
• Row R/L
• Abs for 1 minute

Rest 1 minute and repeat for 3 rounds total

Cardio Segment

5 minutes on each piece (30 hard, 30 easy for 5 rounds on each)

• Row
• Bike
• Ski

Rest for 1 minute between each 5 minute set.

Have an amazing Saturday!

REMINDER…

If you’re interested in our Costa Rica Fitness retreat in January, make sure to check out ALL of the details here!

First deposits are due on May 15!