Hey Training Room kids!
Friday will be a conditioning day…
It’s fat burn time!
Here it is…
30 seconds of work and 30 seconds of active rest.
6 rounds (30 minutes)
- swings or tire jumps
- squat thrusts, slam ball, or sledge hits (you can also try some mace movements but ask Mike, Milkman, Alicia, Nora or first)
- Jumping jacks or Jump rope
- Skaters/skiers or any other lateral movement
- Bear Crawl or mountain climbers
Let’s do this!
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