Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Freestyle Friday

Hey Training Room friends!

We can’t wait to see your smiling faces on Freestyle Friday!

Did you know that we are running our Beers and Bells event this Sunday at the Manasquan gym?

The event will run from 9-11 with a post gathering.

More info and registration to be found here!

ALL proceeds will go to Mary’s Place by the Sea in Ocean Grove.

Mary’s Place does amazing things for people with cancer,

Wednesday is Freestyle Friday! 

Because results come from consistently executed simple things…

Here’s your simple simple strength circuit for Friday…
Thirty/Thirty for 6 rounds
  • pull-up or heavish row
  • Single or double kettlebell front squat
  • Seated or kneeling shoulder press or chest/floor press
  • Abs
  • easy cardio

Finisher: pick a cardio


  • 30/25
  • 30/20
  • 30/15
  • 30/10
  • 30/enjoy your weekend!

Drop a comment below to let us know you were here!