Happy Friday

Hey Training Room friends.

We can’t wait to see your smiling faces!

Because results come from consistently executed and simple things…

Here’s your simple simple strength circuit for Friday…
Thirty/Thirty for 6 rounds
  • pull-up or heavish row
  • Single or double kettlebell front squat
  • Seated or kneeling shoulder press or chest/floor press
  • Abs
  • easy cardio

Finisher: pick a cardio


  • 30/25
  • 30/20
  • 30/15
  • 30/10
  • 30/enjoy your weekend!

Drop a comment below to let us know you were here!