Hey Training Room friends.
We can’t wait to see your smiling faces!
Because results come from consistently executed and simple things…
Here’s your simple simple strength circuit for Friday…
Thirty/Thirty for 6 rounds
- pull-up or heavish row
- Single or double kettlebell front squat
- Seated or kneeling shoulder press or chest/floor press
- easy cardio
Finisher: pick a cardio
- 30/enjoy your weekend!
Drop a comment below to let us know you were here!