Jersey Shore Tabata

6 rounds of 20 seconds work/10 seconds rest at each station.

Complete all 6 rounds before moving on to the next station.

Take 1:30 rest between.

  • Jumping pull ups
  • Wall ball
  • Kettlebell snatches
  • Slam ball
  • Kettlebell swings
  • Rower

Please come out this Sunday and support the all the teams rowing 42.00 meters (marathon distance).  All proceeds from this event will go to the Nicholas Leather Heart to Heart Foundation.

More details here!

Looking Good!